Amazing Guard Life
Make the most of this life…
- Money Hack: Finding a Place to LiveI’ve moved about five times in the last seven years. Three times in the last year, because of the Army. I’m not complaining. I like the fact that I’ve gotten to visit and even live in new cities (currently a new state), however this life comes with its challenges. One of the biggest things isContinue reading “Money Hack: Finding a Place to Live”
- Workout/Health Update 17MAY20Just to give you guys a sample of a week of my Physical Training (PT) here with the Army. Monday: Hill Sprints + 2 mile easy run Tuesday: Upper Body Circuit + 2 mile easy run Wednesday: 3.5 mile run (Farleks 60 secs fast, 60 secs jog times 10) Thursday: Lower Body Circuit + 1Continue reading “Workout/Health Update 17MAY20”
- Improve your Run Time: Farleks Workout #1I wrote on the last Improve Your Run post that the key to improve your run times is: 1. Consistency – You’ve got to keep up with it. 2. Speed Work – You’ve got to challenge yourself at times. The key to being consistent with speed work is to find workout techniques that are difficultContinue reading “Improve your Run Time: Farleks Workout #1”
With the aim of helping as many people as possible, I’d love to hear and answer any questions you may have.